Trauma to Hope Counseling Services welcomes you

Quality Care You Can Count On

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Starting therapy can be a bit daunting and scary. It can be hard to open up and be vulnerable to a stranger. That is why we make it my mission for the process to be pleasant and safe for you. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.

Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.

Connect with us

Are you always afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count?

We know exactly what you are feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in, and you need out NOW. Attacks can be terrifying, and we no longer want you to suffer them.

Connect with us to learn our approach to helping you sort through all your challenges.

My Services

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Providing you with a safe space

Feeling safe in therapy is very important and one of my top priorities. Whether you are on telehealth or in-person, I provide unconditional positive regard and non-judgemental care. In-person appointments will take place in my soothing private office environment.

 

In-person and remote options

My office is conveniently located in Medway, MA. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.

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“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”

— Nathaniel Lambert

Blog & Resources

A woman with short black hair and hoop earrings, wearing a yellow shirt, stands outdoors with her arms crossed, smiling and looking to the side, with green foliage in the background.

This How to Practice Self-Compassion

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Grounding Techniques for Trauma

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How to Practice Mindfulness Meditation

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Two women sit on a brown couch, one crying with her face in her hand, the other comforting her, in a room with green walls and large windows.

Collective Grief & Healing in Covid Era

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Get started with Trauma to Hope, today.